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Category: Mental Health

Here I have documented some of my experiences with mental health issues that I have dealt with in the past.

Mental HealthLeave a comment

Are you sure?

July 27, 2020September 22, 2021 Kate

Not being able to trust my own thoughts is unsettling at best but when they are monumentally absurd then it can be terrifying. I have panic attacks on a regular basis and sometimes as a result of these panic attacks … Continue reading Are you sure?

Life, Mental HealthLeave a comment

Super Empath!

July 13, 2020September 22, 2021 Kate

Do you know how unsettling it is to feel how someone else is feeling? I don’t mean you feel sorry for them because they’re sad or hurt, I mean you FEEL how they feel.I was watching the film ‘Free Solo’ … Continue reading Super Empath!

Mental HealthLeave a comment

”I can’t human today, I dropped my bowl of cereal”

July 6, 2020September 22, 2021 Kate

“I can’t come to work today, I dropped my bowl of cereal”…This sentence sounds utterly ridiculous, and is not ordinarily a good enough reason to call in sick to work. Just clean up the cereal, get yourself another bowl. But … Continue reading ”I can’t human today, I dropped my bowl of cereal”

Mental Health2 Comments

My Mental Health At Work…

June 1, 2020September 22, 2021 Kate

It’s certainly becoming common practice for workplaces to now have something in place to help combat mental illness issues in the workplace or have ways to increase the mental well being of the workforce. If not that, it is at … Continue reading My Mental Health At Work…

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Living with mental illness and living with mental illness.

May 17, 2020September 22, 2021 Kate

You’d think that by now we wouldn’t have to remind people that mental illness is unpredictable, that mental illness can and will affect someone close to you, maybe even you. You’d think that by now we could openly talk about … Continue reading Living with mental illness and living with mental illness.

Mental Health4 Comments

Mental Well-being is more important than anything.

May 2, 2019September 22, 2021 Kate

Home Education, or Home Schooling, as it’s more commonly known has never really been on my radar. I did once toy with the idea of it when my son was being bullied at Primary School, and if I’d known then … Continue reading Mental Well-being is more important than anything.

Mental Health22 Comments

Why do we find it so difficult to say the word ‘rape’?

March 1, 2019September 22, 2021 Kate

This has not been easy to write, not only because it’s traumatic for me but also because I have struggled with how to put this into words. There are people who will read this who are my friends and family … Continue reading Why do we find it so difficult to say the word ‘rape’?

Mental HealthLeave a comment

It’s Xander!

January 24, 2019September 22, 2021 Kate

I have known Xander for many years, his Mum is my best friend and we spend lots of time together… special occasions, random get-togethers, days out, the normal stuff that friends and family do together. I, therefore have always known … Continue reading It’s Xander!

Mental Health1 Comment

My mental health

December 20, 2018September 22, 2021 Kate

Mental Health issues are something we will all deal with at some point in our lives, whether that be with ourselves, a co-worker, a family member or a friend. There will not be a magic cure, our mental health issues … Continue reading My mental health

Mental Health2 Comments

All of the anxiety!

December 17, 2018September 22, 2021 Kate

Right, here goes.  I am going to be completely honest and open with you about my anxiety. 100% truthful about the things that go on in my head. And I warn you, it’s not pretty.  I don’t want to talk … Continue reading All of the anxiety!

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