Right, here goes. I am going to be completely honest and open with you about my anxiety. 100% truthful about the things that go on in my head. And I warn you, it’s not pretty. I don’t want to talk … Continue reading All of the anxiety!
You don’t know exactly what the outcome will be. You just believe that your actions are going to be the cause of terrifying disaster. It’s a feeling of severe doom. A feeling that sends an icy chill down your spine and freezes your feet to the spot. The only emotion that you can muster is fear. Tears are burning your eyes, you can’t breathe, you have lost any means of a normal functioning body. Your hands feel ten times bigger than they are, leaving you unable to do anything, ultimately feeling useless. Your legs have become heavier … Continue reading How I handle my anxiety attacks.