Moved to the music

Music is majorly important to me, I will always have some sort of music on whatever I’m doing. I’ll have the radio playing downstairs, my iPod on upstairs and something playing on my phone as I carry it around with me. It’s comforting and soothing. It picks me up, it helps me relax and sometimes with the right piece of music it can transport you off somewhere else. I have been practicing meditation more frequently and I think it’s starting to open up certain areas of my brain that have been neglected for years. There’s a creativity in there that … Continue reading Moved to the music

You can’t fake happiness

  I’m a big believer in positive thinking but it has to come from a healthy place. You can’t force yourself to be happy and you can’t fake it neither, you’re only going to make yourself ill if you live like this. You need to be aware of your everyday humany-wumany feelings . You’re allowed to be sad, angry, down, envious, upset. These are normal emotions, sometimes it’s just a matter of feeling them in a less volatile way. I’m not happy all of the time and anyone that is, is either full of s**t or are being drip fed … Continue reading You can’t fake happiness