Tag: meditate

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Moved to the music

Kate

Music is majorly important to me, I will always have some sort of music on whatever I’m doing. I’ll have the radio playing downstairs, my iPod on upstairs and something playing on my phone as I carry it around with me. It’s comforting and soothing. It picks me up, it helps me relax and sometimes with the right piece of music it can transport you off somewhere else. I have been practicing meditation more frequently and I think it’s starting to open up certain areas of my brain that have been neglected for years. There’s a creativity in there that … Continue reading Moved to the music

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If you’re going through hell…

Kate

  ‘If you’re going through hell my dear, just keep going’.* Do not stop to dwell on your surroundings. Your current hell is not where you belong, a beautiful paradise is waiting for you. And although the perfection that awaits will ultimately fade and your hell will rear its ugly head once more, just remember that each time you come out of the other side you have grown, changed and rebuilt a little bit more your soul. You have become stronger, in body, mind and spirit. These times will build you up into the most incredible person, equipped to deal … Continue reading If you’re going through hell…

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Gentle and quiet spirit.

Kate

  Whenever I am in my car I will have music playing or the radio on. Well today I decided to switch off all the noise and I drove home in silence. I was driving over the tops, passing lots of fields and sheep and not much else. I had my windows down so I could feel the fresh air. I decided to pull over and just sit for 10 minutes with the windows down and just watch the sheep. They don’t have a care in the world. I need to pay more attention to my spirit in order to … Continue reading Gentle and quiet spirit.

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My spiritual walk…

Kate

        I’m not religious. I would probably class myself as spiritual, actually I’d like to class myself as spiritual. I do not spend enough time being spiritual. My meditation time has been lacking recently and I am feeling very guilty. A few weeks ago I was telling you all how great it was making me feel and how I was experiencing some wonderful things. Well I admit, I’ve let it slip. I’ve recognised this error and my plan is to get back to it. I’m not entirely sure why I let it slip. It’s not as though … Continue reading My spiritual walk…