Tag: mindful

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Dreams and Meditation

Kate

    Meditation has been a huge comfort for me recently. Not only does it reduce my stress and anxiety levels but it is opening up areas of my mind that are strange and unusual. I spoke of listening to Adagio for Strings in  a previous post and how it conjured up some incredible visuals. This is something I intend to build on. The serenity of it all is addictive. Here we have a legal and free way to get high! Your mind is so powerful and capable of so much that we don’t even know about yet. Alongside my meditation experiences … Continue reading Dreams and Meditation

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Multitasking…no thanks

Kate

      When I think of multitasking I immediately think of a woman sitting at her desk; (I found her ⇑) she’s on the phone to an important client who needs this, that and the other done ASAP, she’s also taking down notes about the call or checking something on her computer, which then leads her to check something else unrelated whilst still on the call. She has a half eaten salad, because lets face it she’s not eating carbs, she’s on the no dairy, no sugar, no fat, no fun diet and she has an afternoon spin class, … Continue reading Multitasking…no thanks