Coping, not cured.

      I have anxiety and PTSD. I have these things due to instances, events and traumas that have occurred during my life. They have caused parts of my brain to break and they might not ever knit back together properly. That’s okay though. I may never be ‘cured’ but I’m learning to cope. My light bulb moment came to me very recently, regarding how my life is just how it should be for now. I have known this before but it’s very difficult to accept it sometimes. You get angry and frustrated at things very easily because of … Continue reading Coping, not cured.

Stop labelling yourself

  I have no doubt what so ever that mental illness is real. I know it is real, I’ve witnessed it first hand, I’ve dealt with it on a personal level. However I do believe to some extent that we are mollycoddling ourselves and exacerbating the situation. As much as awareness needs to be raised in regards to mental health and in keeping people safe we also need to stop viewing it as a personality trait. It is never something to be ashamed of but it’s not something to be proud of neither. As an anxiety sufferer with PTSD and … Continue reading Stop labelling yourself