Tag: Well-being

Get OrganisedLeave a comment

Time.

Kate

  As you might be aware I recently published my first book – From flat-out to focused. This was, of  course, an enormous achievement for me and something I am happy to tick off of my goals list. Since publishing the book I have had several people ask me how I had time to write it. The simple answer is that I found the time, I had to make the time. We have all said that we don’t have time for this or that. We’re too busy. If you really want to do something you will make the time. I had … Continue reading Time.

LifeLeave a comment

I will love myself!

Kate

    I battle with my feelings about my body. Sometimes I love it. My skin looks and feels amazing. My legs looked toned, they seem to have miraculously become tanned and my stomach is flat, my hair looks amazing. Then I have those other days, or weeks sometimes, where my face is spotty, I have flare ups of psoriasis, my stomach is bloated like a pregnant hippo and my hair resembles a chip pan. I know that hormones are to blame at times but for me stress is a huge contributor to my body issues. I know I’m not … Continue reading I will love myself!