🌿 1:1 Coaching: The Deep Dive
Sometimes, the heaviest seasons require a bespoke map.
You already know you need to rest. You understand that you are running on empty. But when your nervous system has been deeply dysregulated for a long time, whether from chronic burnout, complex health flare-ups, or carrying the mental load for everyone else, a generalised approach isn’t always enough.
Do you feel a deep yearning to be outdoors? A spiritual connection to something that you can’t quite reach? Let’s work together to find out what it is. I have been there too, a sense of knowing, deep down, what you want, but not having the tools, confidence or headspace to get started.
What is 1:1 Coaching?
This is my most high-touch, personalised level of support.
As a Positive Psychology Coach, I blend evidence-based neurology with deep, empathetic support and the incredible power of nature. Together, we review your unique circumstances, daily demands, and specific stress triggers.
Then, we build a bespoke roadmap to rebuild your resilience from wherever it makes the most sense.
What our work together entails:
- Nervous System Mapping: Identifying exactly what pushes your body into ‘fight or flight’ and what signals true safety to your brain.
- Bespoke Pacing Strategies: We will design a realistic framework for your energy so you can stop borrowing tomorrow’s battery to get through today.
- Closing the Tabs: Practical, science-backed tools to clear the mental clutter and lower your daily cortisol levels.
- Environmental Rewilding: Learning how to use your immediate physical environment and the natural world to support your biology.
Ways We Can Work Together
Because everyone’s capacity is different, I offer a few different ways to access 1:1 support:
The Nervous System Audit
A 40-Minute Baseline Session | £30
Before we dive into deep-rooted change, we need to know where you are standing. If you aren’t ready for a full coaching package but know you can’t keep living in “survival mode,” the Audit is your perfect first step.
In this focused, one-to-one session, we will:
- Identify Your State: Map out where your nervous system is currently sitting (Are you in Fight/Flight, Freeze, or a heavy Functional Freeze?).
- Biological Strategy: Give you one immediate, science-backed tool to begin signalling to your body that it’s safe today.
- The Intuitive Spark: Close with a single Oracle card pull to provide a spiritual theme for your healing journey.
🌿 Reconnect
🌲 Strengthen
🌳 Blossom
An Accessible Approach to Coaching
Coaching should be a supportive, grounded space that works with your life, not an added source of financial strain. Because everyone arrives with different circumstances and resources, I offer a trust-based sliding scale.
No application, proof, or explanation is needed. Please simply choose the tier that feels most truthful and sustainable for you right now:
- Supported Rate (£25 / session | £90 for 4): For those navigating tight finances, restricted income, or living on benefits/pensions, who would otherwise find coaching inaccessible. These spaces are kept open with the support of our pay-it-forward community.
- Standard Rate (£35 / session | £130 for 4): The baseline investment that fairly sustains this practice and reflects the dedicated time, energy, and guidance poured into our work. Choose this if your day-to-day needs are comfortably met.
- Pay-it-Forward Rate (£45 / session | £170 for 4): For those experiencing financial comfort and surplus. Choosing this rate directly helps subsidise supported spaces for others.
Wherever you land on the scale, you receive the exact same dedicated care, presence, and attention.
The Community Gift Fund (Fully Funded Sessions)
Sometimes, even a supported fee of £25 is out of reach because of acute hardship, crisis, or severe financial strain.
Want to fund a session for someone else?
If you have the means and feel called to cover a complete session for someone in need, you can purchase a Pay-It-Forward Gift Session (£35). Every gifted session goes straight into our Community Pot, funding a 100% free space for an individual who otherwise wouldn’t have access to this support. (You can add this as an optional add-on at checkout or purchase independently).
Need a fully funded session?
If you are experiencing acute financial hardship and need a completely sponsored space, please reach out to me directly at katehames@madeahames.com. These spaces are offered on a trust basis whenever community funds are available, with complete privacy and zero justification required.
Is this the right fit for you?
1:1 Coaching is a highly collaborative space. It is perfect for you if you are ready to drop the hustle, stop “pushing through,” and actually learn to work with your biology rather than against it.
Because this work is intensive, I only take on a very small number of private clients each month.
Let’s have a conversation.
If you are ready to find your calm, the first step is completely pressure-free. Book a gentle, 20-minute connection call. We will discuss where you are right now, what your nervous system needs, and whether we are a good fit to work together.