Cultivating Team Connection & Wellbeing
Transformative, holistic team-building workshops in West Yorkshire
Traditional team-building days often miss the mark on true connection and burnout recovery. This isn’t just another office activity; this is a genuine opportunity to reset, reconnect, and breathe.
As a Holistic Coach for Mind, Body & Spirit, I offer specialised workshops for local businesses, creative agencies, and coworking spaces. By blending evidence-based positive psychology with the spiritual, grounding energy of the natural world, I help teams step away from their screens, regulate their nervous systems, and rediscover their shared strengths.
Meet Your Facilitator
I’m Kate Hames, a Thornton-based certified Positive Psychology Coach dedicated to improving workplace wellbeing through science, nature, and holistic connection.
My approach beautifully bridges evidence-based psychology with a deep, spiritual connection to the world around us. With a BA in Humanities and practices like forest bathing, I design workshops that go beyond traditional corporate team building. Instead, I give teams practical, holistic tools to build resilience, reduce stress, and communicate with authentic clarity.
When I’m not coaching or continuing my psychology studies as an active member of the British Psychological Society (including the Division of Coaching Psychology and the Holistic Faculty), you’ll likely find me walking in our beautiful countryside or harvesting botanicals from my garden for my wellness sessions. Having spent years coordinating local community projects, I know firsthand that when people feel grounded, seen, and supported, the whole team succeeds.
Corporate Workshop Offerings
1. The Nature Reset (90-Minute Outdoor Session): A guided, immersive outdoor experience focusing on mindfulness and nature-based wellness. Perfect for getting the team away from their screens, reducing stress, and fostering natural, relaxed communication through elements of forest bathing and rewilding.
- Investment: £250 – £350
2. The PEACE Method for Teams (Half-Day / 3 Hours): Using my signature 6-stage PEACE framework, this workshop dives deeply into practical positive psychology tools. We focus on building resilience, identifying shared strengths, and aligning the mind, body, and spirit to improve overall workplace wellbeing and cross-team communication.
- Investment: £450 – £650
3. Bespoke Wellness Retreat (Full-Day / 6-7 Hours): A fully customised blend of guided relaxation, mindset coaching, and team-connection exercises designed specifically around the current needs, challenges, and goals of your staff.
- Investment: £850 – £1,200
Important Booking Details
- Group Sizes: To ensure an intimate, safe, and highly impactful experience, pricing is based on groups of up to 10 participants.
- Larger Teams: Groups of 11 to 15 participants can easily be accommodated with the addition of a trusted co-facilitator. (An additional fee of £75–£100 will apply to cover their time).
- Location & Venues: Workshops can be held at your office, your coworking space, or a local outdoor nature spot. Please note that for indoor off-site retreats, venue hire and catering costs are not included in the facilitator fee.
Ready to reset your team?
Every team is unique, and I would love to hear what yours needs right now.